Weigh In record (no journal entry) for 21 March 2011
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134.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1497 kcal
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Fat: 36.39g | Prot: 79.69g | Carb: 222.43g.
Breakfast: Strawberries , Granola, Vanilla Yogurt (Lowfat) , Diet Dr. Pepper, Tap Water. Lunch: Light Sour Cream, Turkey, Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Russet Potatoes (Flesh and Skin). Dinner: Pineapple, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Special K Bar Chocolatey Drizzle, Bananas , Water (Bottled) , Fudgesicle Bars (Fat Free) . more...
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1767 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Sitting - 8 hours, Driving - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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