Weigh In record (no journal entry) for 21 March 2011
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1208 kcal
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Fat: 19.68g | Prot: 66.69g | Carb: 151.84g.
Breakfast: mcdonalds oatmeal. Lunch: baked potato chips, carrot sticks, fit & active cheese stick. Dinner: cooked cabbage, Salad w/crunchies/ff drsg/croutons, cottage cheese, baked potato, california vegetables, tilapia. Snacks/Other: mixed berries. more...
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losing 7.0 lb a week
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