Weigh In record (no journal entry) for 21 March 2011
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2420 kcal
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Fat: 60.51g | Prot: 73.74g | Carb: 355.60g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Sun Chips Harvest Cheddar, Turkey Meatballs, AMRSO ITALIAN ROLLS. Dinner: Toasted Garlic Bread, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce. Snacks/Other: Light Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, White Cake Mix with Icing (Egg Whites and Water Added), Pepsi (12 oz), Turkey Meatballs, Oranges. more...
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1532 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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