Weigh In record (no journal entry) for 21 March 2011
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180.6 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1909 kcal
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Fat: 82.87g | Prot: 88.33g | Carb: 208.78g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Zucchero. Lunch: Mozzarella, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Pasta al Pomodoro senza Carne. Dinner: Pringles Classic, Fiori di Merluzzo, Pecorino Sardo, Burro, Minestrone Tradizionale, Fagiolini, Crackers, Mayò. Snacks/Other: Barrette Biscotto Fave di Cacao, Arance, Caffè Espresso, Zucchero. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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