Weigh In record (no journal entry) for 21 March 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1490 kcal
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Fat: 34.12g | Prot: 95.57g | Carb: 216.69g.
Breakfast: water, Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Low Fat Spanish Chicken and Rice, Yukon Gold Potatoes, Buttery Spray, Light Sour Cream. Dinner: Low Fat Spanish Chicken and Rice. Snacks/Other: Milk chocolate coated butter cookies, Optima Shakes - French Vanilla. more...
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losing 12.6 lb a week
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