Ben Cicione's Journal, 12 April 2014

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Weigh In record (no journal entry) for 12 April 2014

232.8 lb Lost so far: 16.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:

408 kcal

Fat: 9.97g | Prot: 9.54g | Carb: 56.78g. Breakfast: Bananas, Tap Water, Tea with Milk, Cereal. Lunch: Ciroc Vodka, Mortadella. more...

3206 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (slow) - 5 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Ben Cicione's Journal, 12 April 2014

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