Weigh In record (no journal entry) for 12 April 2014
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1524 kcal
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Fat: 58.58g | Prot: 134.54g | Carb: 110.96g.
Breakfast: Chobani Flip Blueberry Power, Richfood Large Grade A Eggs (Hard Boiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Dinner: Carl's Jr. Onion Rings, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Chicken Breast Strips (5 Pieces). Snacks/Other: Kroger Beef Jerky, Silk Pure Almond Milk - Dark Chocolate, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Ocean Spray Cran-Raspberry Juice Drink. more...
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losing 0.6 lb a week
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