Weigh In record (no journal entry) for 07 April 2014
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1494 kcal
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Fat: 48.49g | Prot: 136.51g | Carb: 98.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Pita Pit White Pita Bread, Dole Spring Mix Salad, Good Seasons All Natural Italian Salad Dressing, Hummus, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Kroger Beef Jerky, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 0.4 lb a week
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