rem7144's Journal, 27 October 2021

208.0 lb Lost so far: 89.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 45.35g | Prot: 62.91g | Carb: 137.35g.   Breakfast: Tesco Mixed Nuts (25g), Cheese. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jacob's Cream Crackers, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Racer Bar. more...

4007 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...