Weigh In record (no journal entry) for 27 October 2021
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113.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1436 kcal
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Fat: 31.50g | Prot: 93.42g | Carb: 193.19g.
Breakfast: Chiquita Banana, Zaini Cacao Amaro in Polvere, Ecor Farina di Farro Integrale, Prozis Oats & Whey - Vanilla Toffee, Fage Total 0%, Paneangeli Lievito Vanigliato per Dolci , Molino Filippini Farina di Riso Integrale , Coconut Merchant Farina di Cocco, Aia Albume d'uovo Pastorizzato. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Belli Pronti Patate al Vapore , Conad Biancostato di Vitello. Dinner: Alesto Mandorle Californiane , Olio Extra Vergine di Oliva, Rovagnati Speck Sgrassato, Zucca, De Cecco Spaghetti Kamut. more...
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gaining 0.0 lb a week
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