mikep22045's Journal, 03 June 2009

284.0 lb Lost so far: 36.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

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1335 kcal

Fat: 26.00g | Prot: 106.50g | Carb: 179.00g.   Breakfast: fruit cocktail, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: chicken parmesan , Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, healthy choice classic meat loaf. more...

4194 kcal

Activities & Exercise: Desk Work - 7 hours and 35 minutes, treadmill 3.59 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...