nearlyrandom's Journal, 12 April 2014

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Weigh In record (no journal entry) for 12 April 2014

235.5 lb Lost so far: 0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:

1495 kcal

Fat: 53.00g | Prot: 37.80g | Carb: 179.00g. Breakfast: Hearty 12 Grain Bread. Lunch: Grilled Chicken. Dinner: Buttermilk Ranch Dressing, Mustard Potato Salad. Snacks/Other: Unfiltered Wheat Beer, Bud Light Beer. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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nearlyrandom's Journal, 12 April 2014

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