Weigh In record (no journal entry) for 12 April 2014
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1515 kcal
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Fat: 15.00g | Prot: 198.71g | Carb: 145.85g.
Breakfast: Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Kellogg's Special K Original Cereal. Lunch: Great Value Broccoli Stir Fry, winndixie boneless skinless chicken breast. Dinner: winndixie boneless skinless chicken breast. Snacks/Other: pro series muscle milk, V8 V8 100% Vegetable Juice, Chiquita Banana, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), gnc gnc pro performance 100% whey protein. more...
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3516 kcal
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Activities & Exercise:
t25 - 1 hour, Standing - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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