Weigh In record (no journal entry) for 27 October 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2538 kcal
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Fat: 60.25g | Prot: 242.13g | Carb: 241.54g.
Breakfast: Biotech USA Carbox, Cappuccino, Milbona Formaggio Fresco Quark senza Grassi, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3, Mela Gialla Deliziosa con Buccia Enrico. Lunch: Olio di Oliva Enrico, Milbona Skyrella, Boxbar Gallette di Avena, Masina Sfilacci di Cavallo, Conad Ceci. Dinner: Milbona Fiocchi di Latte Light, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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losing 4.6 lb a week
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