Weigh In record (no journal entry) for 21 March 2011
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180.4 lb
Lost so far: 21.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1721 kcal
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Fat: 51.64g | Prot: 81.68g | Carb: 239.42g.
Breakfast: vanilla soy milk, Special K Fruit and Yogurt, Agave Nectar, coffee, Grapefruit. Lunch: apple, turkey, mustard, oroweat sandwich thins, cheddar cheese. Dinner: vinegrette, tomatos, romaine, turkey meatballs, marinara sauce, pasta, sourdough bread. Snacks/Other: Strawberry Nutri-grain, banana nut muffin. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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