Weigh In record (no journal entry) for 21 March 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1760 kcal
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Fat: 66.55g | Prot: 89.07g | Carb: 208.34g.
Breakfast: Cheesecake, 6" Buffalo Chicken, Banana, 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Tuna Salad with Egg. Snacks/Other: mocha frappuccino coffee drink light, Champions Greek Yougurt - Honey-nana, Crunchy Granola Bars - Maple Brown Sugar, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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gaining 7.0 lb a week
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