Weigh In record (no journal entry) for 12 April 2014
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152.2 lb
Lost so far: 12.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2020 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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