Rtwo's Journal, 21 March 2011

182.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 50.73g | Prot: 105.54g | Carb: 253.97g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch, Blueberries . Lunch: Roast Beef Patty Melt. Dinner: Root Beer, Fat Free Dijon Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2531 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...