Fatcowboy's Journal, 12 April 2014

233.4 lb Lost so far: 21.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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62 kcal

Fat: 2.74g | Prot: 1.42g | Carb: 5.00g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Coffee Creamer. more...

3561 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...