Weigh In record (no journal entry) for 26 October 2021
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1506 kcal
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Fat: 50.32g | Prot: 74.82g | Carb: 205.43g.
Breakfast: Beef Meatballs, Cheddar Cheese , Fresh Pasta (Cooked) . Dinner: Chicken Thigh, Miracle Noodle Miracle Rice, Black Beans (Canned). Snacks/Other: Peas and Carrots (Frozen) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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losing 2.5 lb a week
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darundel's weight history
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