Weigh In record (no journal entry) for 21 March 2011
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1348 kcal
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Fat: 43.53g | Prot: 53.57g | Carb: 180.35g.
Breakfast: Brown Sugar, Tall Skinny Latte, Nutella, Granary Original. Lunch: Honey Roast Ham & Egg Sandwich. Dinner: Chicken Curry Pie, Essential Mixed Salad. Snacks/Other: Jujube, Lily Bulb Almond Drink, Fruit Medley (Large). more...
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1775 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Pilates - 45 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 40 minutes. more...
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losing 4.6 lb a week
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