Weigh In record (no journal entry) for 26 October 2021
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1789 kcal
|
Fat: 65.74g | Prot: 84.09g | Carb: 217.65g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Great Value Hard Boiled Eggs. Dinner: White Rice (Medium-Grain, Cooked), Chili, Giant Food Large Raw Shrimp. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|