Weigh In record (no journal entry) for 21 March 2011
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1206 kcal
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Fat: 41.49g | Prot: 73.51g | Carb: 140.84g.
Breakfast: cereals, milk. Lunch: chicken. Dinner: cheese, bread, soup. Snacks/Other: orange, kiwi yogurt, crackers, pear. more...
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2055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 15 minutes, Shopping - 1 hour. more...
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losing 0.6 lb a week
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IAlves's weight history
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