jessmills's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

157.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

1525 kcal

Fat: 75.71g | Prot: 55.78g | Carb: 152.27g. Breakfast: Marmite, Skinny Latte, White Bread. Lunch: Croissant. Dinner: Whopper. Snacks/Other: Cream of Tomato Soup, butter, bread. more...

2109 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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jessmills's Journal, 21 March 2011

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