Joholly's Journal, 12 April 2014

139.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 96.46g | Prot: 37.02g | Carb: 127.58g.   Breakfast: Cantaloupe Melons, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Metamucil Cinnamon Fiber Wafers. Lunch: America's Choice Hot Dog Roll, Hoffman's Coney (Snapper) Dog. Dinner: Michelob Ultra Light Beer. Snacks/Other: Wegmans Blue Corn Tortilla Chips, Wegmans Artichoke and Asiago Cheese Spread, Planters Deluxe Mixed Nuts. more...

2068 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Shopping - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...