Weigh In record (no journal entry) for 26 October 2021
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1600 kcal
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Fat: 67.00g | Prot: 37.00g | Carb: 216.00g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Franz Chocolate Mini Donuts. Dinner: Mountain Dew Mountain Dew, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Duncan Hines Whipped Vanilla Frosting. more...
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losing 0.1 lb a week
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