Weigh In record (no journal entry) for 26 October 2021
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2173 kcal
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Fat: 54.29g | Prot: 74.05g | Carb: 304.92g.
Breakfast: Nature's Path Mesa Sunrise, Strawberries, Maple Syrup, Ginger, Water, Fresh Lemon Juice, Coffee, Kellogg's All-Bran Buds, Silk Almond Unsweetened Original, General Mills Honey Nut Cheerios. Lunch: Apples , Sprague Organic Lentil Soup with Vegetables. Dinner: Red Table Wine , Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Casbah Couscous Roasted Garlic & Olive Oil , Cooked Salmon. Snacks/Other: Little Debbie S'mores, Pomegranate, President's Choice Milk Chocolate Covered Almonds, Oreo Chocolate Peanut Butter Pie. more...
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losing 0.6 lb a week
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