Weigh In record (no journal entry) for 26 October 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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530 kcal
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Fat: 12.00g | Prot: 49.00g | Carb: 57.00g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Jenny Craig Turkey Burger Sandwich. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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