Weigh In record (no journal entry) for 26 October 2021
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168.2 lb
Lost so far: 35.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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733 kcal
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Fat: 15.98g | Prot: 76.45g | Carb: 72.46g.
Breakfast: Mushrooms , Earth Greens Organic Baby Spinach, Sweet Onions , Orgain Collagen Peptides. Lunch: Waba Grill Chicken Veggie Bowl. Dinner: Sweet Onions , Mushrooms , Denny's Sliced Tomatoes (3 Slices), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Gala Apples, Vitavigor Breadsticks . more...
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2099 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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