Weigh In record (no journal entry) for 03 June 2009
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2009:
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716 kcal
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Fat: 16.14g | Prot: 28.31g | Carb: 124.88g.
Breakfast: splenda, Fiber one bar, psyllium fiber, Non dairy creamer, water, Coffee. Lunch: Unsweetened Iced Tea, Lettuce, Carb Balance Whole Wheat Tortilla, Turkey Ham, Carrots. Dinner: coke zero, Rachael Ray's Fennel-Pepper Spaghetti. Snacks/Other: psyllium fiber, Jell-O Sugar Free raspberry . more...
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2853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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