vibo69's Journal, 12 April 2014

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Weigh In record (no journal entry) for 12 April 2014

141.5 lb Lost so far: 15.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:

494 kcal

Fat: 14.09g | Prot: 18.85g | Carb: 71.77g. Breakfast: Vifon Zupa Chińska. Lunch: Ogórki Konserwowe, Makaron Ryżowy Produkt Suchy, Złota Rybka Kostka z Mintaja. more...

1564 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.2 lb a week

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vibo69's Journal, 12 April 2014

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