CrystalJo74's Journal, 26 October 2021

158.2 lb Lost so far: 36.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 32.56g | Prot: 48.72g | Carb: 131.00g.   Breakfast: Poached Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Potatoes. Second Breakfast: Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). Lunch: Mandarin Orange Fruit Dip, Quaker Rice Cakes - Apple Cinnamon, Salmon Croquettes. Afternoon Tea: Rice Lentil Polou, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Lindsay Large Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Bread (Home Recipe or Bakery), Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Eating Right Lean Hamburger (Frozen), Buttercup Squash with Apples. more...

1987 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Grocery Shopping - 1 hour, Cooking - 2 hours, Fitbit - 20 hours and 15 minutes. more...