reason201's Journal, 20 March 2011

301.0 lb Lost so far: 59.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 73.24g | Prot: 88.08g | Carb: 114.95g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Kung Pao Chicken. Dinner: Cajun Lime Tilapia, Iced Tea (20 oz), Sweet 'N Low, Lemon. more...

5906 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...