Weigh In record (no journal entry) for 26 October 2021
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137.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1406 kcal
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Fat: 75.81g | Prot: 53.29g | Carb: 132.10g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Woeber's Horseradish Sauce, Heinz Tomato Ketchup, Del Monte Diced Tomatoes, Macaroni or Pasta Salad, Hidden Valley Buttermilk Ranch Dressing, Sargento Colby Jack Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types) , Roast Beef (Lean and Fat Eaten). Snacks/Other: Watermelon , Lender's blue berry bagel, Jif Natural Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. more...
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gaining 1.4 lb a week
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