Weigh In record (no journal entry) for 12 April 2014
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149.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1291 kcal
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Fat: 42.10g | Prot: 74.52g | Carb: 139.58g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco BLT Sandwich. Dinner: Cheddar Cheese (Reduced Fat), Discovery Plain Flour Tortillas, Yellow Sweet Peppers, Extra Virgin Olive Oil, Onions, Chicken Breast Meat, Discovery Mild Fajita Season & Sauce. Snacks/Other: Cadbury Caramel Bunnies, Asda Ginger Nuts Biscuits, Weight Watchers Apricot Layered Yogurt. more...
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1855 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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