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Weight fluctuating for past month. Still holding below 265. Still loose with the portions though. Gotta get back on track somehow. I think I will use this next week to try and get some discipline back. That portion control thing appear to work for me. Just got be all in. Perhaps more walking @!#&😅
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264.6 lb
Lost so far: 63.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1564 kcal
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Fat: 34.87g | Prot: 46.01g | Carb: 274.37g.
Breakfast: Gala Apples, Driscoll's Blueberries, Quaker Quick Oats, Coffee (Brewed From Grounds), Sugar. Lunch: 365 Smoked Turkey Breast, Oscar Mayer Chopped Ham, Great Value Honey Mustard, Ball Park Hamburger Buns (50g), Tap Water, Fruit salad. Dinner: Tap Water, Great Value Seasoned French Fries, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Hamburger Buns (50g), Perdue Chicken Breast Patties. Snacks/Other: Great Value Restaurant Style White Corn Tortilla Chips, Granny Smith Apples, Bananas. more...
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gaining 2.2 lb a week
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