Weigh In record (no journal entry) for 26 October 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1666 kcal
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Fat: 71.64g | Prot: 111.36g | Carb: 140.27g.
Breakfast: Itambé Requeijão Tradicional, Pullman Pão Integral Artesano, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Acém Cozido, Queijo Parmesão (Ralado), Kisabor Molho para Salada Parmesão, Almeida Prado Mussarela de Búfala , Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Veritá Bolo de Aipim com Coco, Alcatra, Café com Açúcar, Parmalat Leite Desnatado, Pullman Pão Integral Artesano, Tirolez Creme de Ricota. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3867 kcal
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Activities & Exercise:
Driving - 1 hour and 14 minutes, Desk Work - 11 hours, Dormir - 4 hours and 51 minutes, Google Fit - 6 hours and 55 minutes. more...
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losing 3.1 lb a week
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