MamaKaAlu's Journal, 25 October 2021

195.6 lb Lost so far: 13.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 52.98g | Prot: 59.68g | Carb: 139.57g.   Lunch: Tomatoes, Boiled Egg, Chicken Drumstick, Lettuce, Cucumber (with Peel). Dinner: Scrambled Egg, White Bread . Snacks/Other: Apples , Sugar Syrup or Caramel Coated Popcorn. more...

2403 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...