Weigh In record (no journal entry) for 20 March 2011
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216.0 lb
Lost so far: 6.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1884 kcal
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Fat: 49.36g | Prot: 86.10g | Carb: 281.86g.
Breakfast: Oatmeal with Fruit. Lunch: Monterey Jack Cheese, 6" Club, Diet Coke 20 oz bottel. Dinner: Orange Juice, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vegetable 100% Juice from Concentrate with Added Ingredients, American Cheese. more...
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gaining 4.2 lb a week
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