Weigh In record (no journal entry) for 26 October 2021
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1610 kcal
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Fat: 34.02g | Prot: 122.79g | Carb: 201.21g.
Breakfast: Arla Protein Strawberry Yogurt, Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Cauliflower , Iceland Meal in a Bag Salmon, Broccoli & Pea Risotto . Snacks/Other: Arla Protein Strawberry Yogurt, Myprotein Crispy Layered. more...
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losing 3.1 lb a week
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