Weigh In record (no journal entry) for 11 April 2014
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220.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2255 kcal
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Fat: 78.42g | Prot: 171.10g | Carb: 239.96g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Kirkland Signature Smoked Pulled Pork, McKenzie's Hush Puppies, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, The Deli Counter Classic Cole Slaw, American Value Green Beans (Canned). Dinner: Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (6). Snacks/Other: Dole Bananas, Lance Toasty Crackers with Real Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Almond, GNC Mega Men Soft Chews, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3678 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 7 minutes, Gym - 1 hour and 23 minutes. more...
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losing 7.0 lb a week
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