Weigh In record (no journal entry) for 11 April 2014
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1707 kcal
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Fat: 65.97g | Prot: 79.30g | Carb: 227.29g.
Breakfast: Dannon Light & Fit Greek - Cherry, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Coffee. Lunch: Marketside Chicken Caesar Salad, Monster Rehab. Dinner: Kraft Miracle Whip Light Dressing, Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water, Tomatoes, Vlasic Dill Relish, Dill Cucumber Pickles, Snyder's of Hanover Mini Pretzels, Water, Celery. Snacks/Other: Fit Popcorn - Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Fuji Apples, Planters 100% Natural Harvest Pistachio Grove Blend, See's Candies Gourmet Lollypops, Quaker True Delights Multigrain Fiber Crisps - Blackberry Pomegranate (Bag). more...
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2880 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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