Weigh In record (no journal entry) for 11 April 2014
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1349 kcal
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Fat: 47.91g | Prot: 85.82g | Carb: 147.19g.
Breakfast: Milk (Nonfat), Sargento Munster Cheese, DAK Premium Ham, Bimbo Soft Wheat Bread. Lunch: Kadoya Sesame Oil, Kale, Sweet Italian Links Sausage, Vigo Saffron Yellow Rice. Dinner: Borden Shredded Cheddar Cheese, Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Trader Joe's Mahi Mahi Wild Caught Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Clementines, Bananas. more...
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1564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Boating or Canoeing - 14 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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