Weigh In record (no journal entry) for 21 April 2014
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1325 kcal
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Fat: 40.86g | Prot: 62.13g | Carb: 154.36g.
Breakfast: Nonfat Pear Greek Yogurt, Old Fashioned Oatmeal, Chocolate Soymilk. Lunch: Chicken Stock, Broccoli, Bell Peppers, Cheese & Basil Sausage, Rotini. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Thai Green Curry, Premium Sweet Rice (Sticky Rice - nuo mi). Snacks/Other: Macarons A La Parisienne, Clementines, Apples. more...
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1630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Boating or Canoeing - 13 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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