Weigh In record (no journal entry) for 11 April 2014
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1208 kcal
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Fat: 51.03g | Prot: 75.45g | Carb: 114.20g.
Breakfast: Strawberries, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Extra Lean Cooked Ham, Lite Italian Dressing. Dinner: Cranberries (Cooked or Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Salad Dressing, Mashed Potato (from Dry), Color Cooked String Beans, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Bell Peppers, Walnuts. more...
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losing 0.4 lb a week
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