Weigh In record (no journal entry) for 20 March 2011
|
336.6 lb
Lost so far: 28.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
1028 kcal
|
Fat: 31.30g | Prot: 40.73g | Carb: 151.50g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Gold Peak Sweetened Green Tea, Grilled Chicken Deluxe Sandwich. Dinner: Strawberries, Strawberries, French Baguette, Beef Ribeye Steak. Snacks/Other: Whole Fruit Bars - Lemon, Bagel, Banana. more...
|
|
4954 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|