Weigh In record (no journal entry) for 25 October 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1514 kcal
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Fat: 41.18g | Prot: 72.01g | Carb: 165.39g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Manapua, Nissui Shrimp Shumai. Dinner: White Rice (Medium-Grain, Cooked), Whole Foods Market Crispy Kale Slaw, Giant Food Large Raw Shrimp. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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bumbye's weight history
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