Jdelabry's Journal, 25 October 2021

166.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 19.26g | Prot: 66.62g | Carb: 141.94g.   Breakfast: Publix Red Seedless Grapes, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Chicken Marsala. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Publix Red Seedless Grapes, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...