Weigh In record (no journal entry) for 11 April 2014
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358.0 lb
Lost so far: 12.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1572 kcal
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Fat: 86.17g | Prot: 41.46g | Carb: 159.46g.
Breakfast: Coffee with Cream and Sugar, Kraft Jalapeno String Cheese, Driscoll's Strawberries. Lunch: Tomatoes, Signature Cafe Hummus with Roasted Pine Nuts, Equality Fresh Spinach. Dinner: Jalapeno String Cheese, Baked Beans, Roasted Pine Nut Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks. Snacks/Other: Finely Shredded Colby & Monterey Jack Cheese, Salted Butter, Homestyle Microwave Popcorn, Diet Coke (20 oz Bottle), Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
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5090 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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