Weigh In record (no journal entry) for 25 October 2021
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2690 kcal
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Fat: 119.87g | Prot: 118.37g | Carb: 300.32g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Gold Baby Potatoes, Pork, A&W Diet Root Beer, Angie's Kettle Corn. Dinner: Berghoff Root Beer, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Water, Kraft Light Mayo, Oscar Mayer Cotto Salami Cold Cuts, Nathan's Famous Hot Dog, EarthGrains 35 Calorie White Bread, Honeycrisp Apples, Bananas, A&W Diet Root Beer (Can). Snacks/Other: Brach's Candy Corn, Hershey's Kit Kat (Snack Size). more...
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losing 7.0 lb a week
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